Vannamei Prawns
Vannamei prawns (Litopenaeus vannamei), also known as whiteleg shrimp or Pacific white shrimp, are a popular seafood export from Sri Lanka. They are a type of penaeid shrimp that is native to the Pacific coast of the Americas. Vannamei prawns are prized for their fast growth, high yield, and resistance to disease.
Sri Lanka began farming vannamei prawns in 2018, and the industry has grown rapidly since then. In 2022, Sri Lanka exported over 10,000 metric tons of vannamei prawns, worth over US$50 million.
Nutrition facts of vannamei prawns:
Vannamei prawns are a good source of protein and other nutrients, including omega-3 fatty acids, selenium, and zinc. They are also relatively low in calories and fat.
Here is a nutritional breakdown of 100 grams of cooked vannamei prawns:
- Calories: 84
- Protein: 20.4 grams
- Fat: 1.5 grams
- Carbohydrates: 0 grams
- Omega-3 fatty acids: 1.2 grams
- Selenium: 31.8 micrograms
- Zinc: 2 milligrams
Culinary values of vannamei prawns:
Vannamei prawns are a popular seafood item due to their mild, delicate flavor and tender meat. They can be cooked in many different ways, including grilling, baking, frying, and steaming. They are often used in seafood dishes such as curries, stir-fries, and pastas.
Vannamei prawns are also a versatile ingredient that can be used in a variety of cuisines. For example, they are popular in Thai, Chinese, and Vietnamese cuisine.
